Cardio, Weights, or Both?

Photo by Alexander Redl on Unsplash

Benefits of Cardio
In this exercise category, you can do a variety of different workouts that include either low or high intensity exercises. There are so many different options which enables you to find activities that you truly enjoy (ex. dancing, boxing, running, etc.).

1. Cardio improves heart health and endurance
Cardio is an effective way to increase your heart, which trains your body…