Make S.M.A.R.T Goals!

Photo by Estée Janssens on Unsplash

If you don’t know where to begin…. Start by making some S.M.A.R.T goals for yourself. This can be for many areas of your life.

S: Specific

  • Specific goals more likely to be achieved than non-specific goals
  • WHO?
  • WHAT?
  • WHERE?
  • WHEN?
  • WHY?

M: Measure

  • Measure your progress-
  • HOW will I measure progress?
  • HOW many?
  • HOW much?
  • Helps to stay on track
  • Reach target dates

A: Attainable

  • Break a large goal into small steps
  • Can this really happen?
  • What steps are involved?

R: Realistic

  • Personal & situational factors affect ability to reach goal
  • What skills, abilities, and knowledge is required to reach goal?

T: Time- Bound

  • Need start points & end points
  • What are the deadlines?
  • Without deadlines, goal is put aside


  • Start your goal statement with TO + a VERB
  • Use the SMART Goal Criteria
  • Use Positive language!
  • Ex. To study for the midterm and achieve at least 80%, I will review my notes for 1 hour everyday 1 week prior to the midterm.
  • Ex. To lose 10 pounds by the last day of the semester, I will work out at the gym for 45 minutes 4 days a week for the entire semester.




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